Sorry I didn’t notice I was in the nurse section 

Hello and thanks for posting,

Sleep disturbance is more common in the general population than we realise. Do let your hospital team know about it too, they may be able to tweak your current medications, or suggest short term sleeping tablets.

There is good information on the Every Mind Matters website Also the NHS has information on insomnia

Tips include having a milky drink, hot bath, and reading a book, or listening to music or podcasts, rather than phone or TV use before sleep. Some people use aromatherapy oils to help relax and promote sleep.

I hope this helps,

Best wishes,

Vanda