Hello Queen and thanks for posting

I am very sorry to hear about what you and your husband have been through whilst looking after your son. This must have been a tough time for you all.

Cancer and it's treatments can take it's toll on both the body and the mind and it can take time to fully recover and move on from this. It is important to be kind to yourself and don't be afraid to ask for help from others if you are struggling.

It is important you let your doctor knows about the fatigue and low mood you have so they can best assess you of the exact cause and advise on things that may help you through this time.

Whilst I appreciate how debilitating cancer fatigue can be do try and get outside and exercise, even if it is a very short walk and some fresh air everyday, it really can help. Looking after yourself by eating a balanced healthy diet and getting good sleep and rest is also very important. There are other management strategies for fatigue and we have more information about these that can be discussed with your doctor.

I hope this helpful and you can start finding some support you need to help you through this period.

Please get back to us if you need any more information or support.  You may find it helpful to talk things through with one of the nurses on our helpline.  The number to call is Freephone 0808 800 4040 and the lines are open from 9am till 5pm Monday to Friday.

Take care

Naomi

Hello Queen and thanks for posting

I am very sorry to hear about what you and your husband have been through whilst looking after your son. This must have been a tough time for you all.

Cancer and it's treatments can take it's toll on both the body and the mind and it can take time to fully recover and move on from this. It is important to be kind to yourself and don't be afraid to ask for help from others if you are struggling.

It is important you let your doctor knows about the fatigue and low mood you have so they can best assess you of the exact cause and advise on things that may help you through this time.

Whilst I appreciate how debilitating cancer fatigue can be do try and get outside and exercise, even if it is a very short walk and some fresh air everyday, it really can help. Looking after yourself by eating a balanced healthy diet and getting good sleep and rest is also very important. There are other management strategies for fatigue and we have more information about these that can be discussed with your doctor.

I hope this helpful and you can start finding some support you need to help you through this period.

Please get back to us if you need any more information or support.  You may find it helpful to talk things through with one of the nurses on our helpline.  The number to call is Freephone 0808 800 4040 and the lines are open from 9am till 5pm Monday to Friday.

Take care

Naomi