Both had cancer

Over the past 3 years, my husband was diagnosed with prostate cancer

i was diagnosed with breast cancer, had a lumpectomy and have just finished radiotherapy

We have a 36 ye old autistic son who lives with us, who I take full care of as my husband works full time

How can I help myself with constant fatigue and very low moods?

  • Hi Queen,

    I am so sorry to hear of your situation. I had 2 bouts of breast cancer 14 years ago and had the same problem as you with fatigue and depression. My husband has since been diagnosed with skin cancer. I saw my GP and reluctantly allowed her to prescribe an anti-depressant, to see if it made any difference. The change in my mood was nothing short of miraculous. I still haven't found a solution to the exhaustion and, even after all these years, I still need a nap in the afternoon. 

    I was caring for a handicapped cousin of my husband's at the time that I was diagnosed. He lived some distance from us, but although still living on his own, he wasn't really capable of living independently.  He fell in his house and was unable to get up again. He lay for 4 hours, until his neighbour noticed his meals on wheels still hanging on the front door, when he returned from work. He spent 6 weeks in hospital, but got quite a fright from this experience and didn't want to return home. We had to take action for his own safety. We eventually found a place for him in a nursing home closer to us. In the end, he was happier in the home and we spent more quality time with him, when we visited, as we didn't  have to carry out his household chores when we visited.

    Would it be possible for you to get some carers involved for your son, or to find a day centre facility? It would be worth discussing this with your GP, or social worker. I know that I found it impossible to look after myself at times, never mind looking after someone else.

    I sincerely hope that you find a solution. Please keep in touch and let us know how you get on. We are always here for you.

    Kind regards,

    Jolamine xx

  • Hello Queen and thanks for posting

    I am very sorry to hear about what you and your husband have been through whilst looking after your son. This must have been a tough time for you all.

    Cancer and it's treatments can take it's toll on both the body and the mind and it can take time to fully recover and move on from this. It is important to be kind to yourself and don't be afraid to ask for help from others if you are struggling.

    It is important you let your doctor knows about the fatigue and low mood you have so they can best assess you of the exact cause and advise on things that may help you through this time.

    Whilst I appreciate how debilitating cancer fatigue can be do try and get outside and exercise, even if it is a very short walk and some fresh air everyday, it really can help. Looking after yourself by eating a balanced healthy diet and getting good sleep and rest is also very important. There are other management strategies for fatigue and we have more information about these that can be discussed with your doctor.

    I hope this helpful and you can start finding some support you need to help you through this period.

    Please get back to us if you need any more information or support.  You may find it helpful to talk things through with one of the nurses on our helpline.  The number to call is Freephone 0808 800 4040 and the lines are open from 9am till 5pm Monday to Friday.

    Take care

    Naomi