I went to the doctors after finding a lump in my breast they said they think it's fibroadenoma I am now thinking the worse I have got a referral for 2 weeks time but my mind is going crazy and with having a toddler I'm worrying and feel like crying all the time as silly as it sounds.
The doctor just said try and not to worry but by mind is going crazy and now struggling to sleep.
Has anyone one got any tips how to say calm and helping anxiety.
