I noticed a weird feeling, a slight bit of tension, around my right armpit area a few weeks ago but i checked and there were no lumps and it wasn't swollen so I thought it would go away. After it didn't go away, I've been constantly checking my breasts and prodding at parts and now I'm noticing some bruising and pain which my anxious brain is telling me is a problem! Does anyone have any advice for keeping my mind at ease and how to prevent the pain from constantly checking myself