How to move on from Cancer anxiety after scares?

I've always suffered from health anxiety for a number of years. I was already struggling dealing with Covid when I had 2 cancer scares at once and now I don't know how to move on past all the anxiety and fear. 
It started firstly with a new mole that appeared- my GP wasn't initially concerned but after it changed quite distinctly in about 10 days put me on a 2WW for Dermatology for skin cancer. Whilst this was happening I started getting different symptoms in my neck, tightness, swollen glands, persistent sore throat on one side. I saw a different GP who very quickly told me he was worried about blood cancer. I was absolutely floored by this as I was already trying to process the possibility of skin cancer, and I lived alone and was mid lockdown so could not even get support or reassurance from family. 
I had a number of tests done and thankfully nothing showed, some arthritis, some ENT issues (maybe glue ear or something), and the mole disappeared so I was discharged. However I'm really struggling to move on from it all, especially as I keep getting new, unexplained symptoms and pain arise. For example, behind knee pain, so I paid for an ultrasound and found a Bakers Cyst. But the pain then progressed up my leg and is now sitting in my lower back. I can't shake the feeling that something was missed and that this is cancer spreading throughout my body, now in my spine. I've spent out so much money on private scans and I don't want to keep doing this but I don't know how to break the cycle and accept it's probably just something normal. 
Has anyone been through similar?

  • I haven’t, but I’ve been through cancer twice in 18 months. Have you sought help for your anxiety? I think that would be my first thought. And perhaps a cancer forum is not the best place to be for you as it must fuel your fears, reading stories from us who have been diagnosed or are receiving treatment. No-one here can diagnose your symptoms, and this forum isn’t about health anxiety. If you have a symptom which worries you, then you should seek advice from a doctor to put your mind at rest. 

     

    It’s really sad that you are not able to enjoy enjoy your life through fear of something which hasn’t happened when those of us with a diagnosis would give anything to be free of fear. I appreciate that anxiety is a very real thing, and you should definitely seek some professional help with that. 

  • Hi Lauren,

    I have suffered from general anxiety and acute health anxiety a long time. I am also a cancer survivor.  The only way I have been able to move past it (mostly) successfully is through therapy. I had to talk to a professional about my fears and learn to take what I learned and apply it to my my reactions/fears/aches & pains.  Once I found out a lot of my twinges, gurgles and sensations were heightened and made more intense by my anxiety, I learned to relax a bit and  most of the issues faded away. I still have the fears and anxiety but I deal with it so much better. 

    Good Luck.

    Laura xx

  • Hello Lauren

    I am very sorry to hear about what you are going through.

    About 9 months ago my husband started to develop health anxiety, related to his heart pulpitations/ stomach problems.

    The diagnosis was not coming,  it was all dragged out as often happens with NHS. He got to the point of not sleeping, having social anxiety and once was taken by ambulance with what turned out to be a panic attack. 

     

    What helped him to begin with was a couple of hypnotherapy sessions. He slept through the night for the first time after the first one.

    He only had a couple of them, then learned to calm his nerves by himself. Health improved as well - he went dairy and gluten free, and less worrying reduced other symptoms too.

     

    It's worth giving it a shot, its dreadful to live like that with constant worry.  Another problem is, you get what you think, so better snap out of it sooner rather than later.

     

    Wishing best of health,

    Maryna