Hi folks,
I found this forum whilst looking for some advice. I had a small mark appear under my toenail a couple of months ago. Coincidently i had some new walking boots & while they didn't pinch at all i assumed it may be due to this. It wasn't painful so i've ignored it(!) Then the pandemic hit and i was redeployed to help manage this, very scary times. I then tested positive for Covid myself and was really quite ill (managed to stay at home) but needed 4 weeks off work & i'm still getting a few side effects. Then hubby was getting symptoms and had to have an urgent colonoscopy so we had the 2 week wait for that, all is well thank goodness. Then i noticed the toe again, the darkness has now spread across a third of the toe, still no pain at all. I spoke to the GP last week and after sending in a photo she called me back saying she is referring me for a 2 week wait as she is concerned its a melanoma. I'm not sure what the appropriate response to this is but my brain won't let me rest at all. I have moments of calm but as soon as there is the slightest gap in my thoughts i'm worrying about this...a lot! I feel sick with nerves, i ache, i can't sleep so am truly exhausted. I feel the past few months have depleted my resilience and i don't know that i now have the energy to manage this anxiety effectively. My team lead is fantastic and supportive but i don't know how i can work at the moment, but recently having the time off sick with Covid i don't feel i can take that time. I'm having huge difficulty in stopping my brain skipping 6 steps ahead to the worst case scenario, my brain feels like one of the old fashioned telephone exhchanges and the poor operators and frantically trying to make sense of the chaos of the messages with little success. I have just set up a sewing room at home so will have that to escape to but at the moment this anxiety is all encompassing and omnipresent. Any tips on coping with the anxiety whilst waiting for a date (& what i can only assume to be a very painful biopsy!) would be so very appreciated.
Many thanks in advance
Mel
