Upcoming colonoscopy, scared of outcome

Hi all. I am new here (36F) and I am feeling really scared and anxious. I have been urgently referred for colonoscopy coming Friday 13th Nov following a positive FIT test and I think that made it worse in the first place is the way the doctor who called me about the result she was saying how worse case scenatio it's probably bowel cancer. At least my doctor, who initially did the referral didn't even say the word cancer and he was trying to reassure me a lot. He knows i'm going througha lot. The date itself is already really scaring me and i keep seeing number 13 everywhere now meaning what if will be what they find? I also am autistic and have severe vomit phobia and i am also really stressed and terrified about the prep and if i'm gonna be sick or really unwell with it (given Picolax). I am also curious of anyone's experience with Picolax?

I have been so extremely stressed and anxious since Thursday that i physically feel unwell and I am so scared. My mental health in general has been really bad before i was told about this test result so now I just don't know how to cope if i was told the worst news after colonoscopy. I am an overthinkiner and i am already panicking about something that's not even happened but it's because I am so so scared and feel alone. I cried so much today due to the fear of everything and not knowing what will happen. 

  • Take it easy. Just go with the flow of any tests that are recommended. I was in your position about 5 weeks ago. Very apprehensive but the reality is that you want to know what is going on in your body so stay calm and relax as it makes everything so much easier. 
    Whatever the results of tests you will find that the medical teams in your local area will handle things well. 
    It’s a rough time with the uncertainty, don’t get fixated on any numbers or things, just get yourself into a calm and relaxed mood then your body will do the same. Try and listen to some calming music and in a peaceful environment which is absolutely essential. When you can and it’s not raining!! Go outside and get a walk in a park or green area. They are calming and connecting with nature around us, genuinely is good for our overall health - mental and physical. 
    take care and wish you calm and good health.