High Risk HPV and Low-grade Dyskaryosis

For past 2 years I have bled after intercourse, the first times were very heavy and bright red but then sometimes would be light pink very light upon wiping. I have been back and forth to aak for colposcopys but because my previous 3 years smear was normal a biopsy was never entertain, I have had many ultrasounds all that were unremarkable just a polyp possibly present. 

i had my 3 years smear a couple of weeks back and yesterday came back with high risk hpv and low grade dyskaryosis. Im so devastated. Im finding myself go down rabbit hole of dr google and scaring myself. 

on top of that i have had on going progressively worsening lower back pain, leg pain, left abdominal pain and frequently wake up during the night to pee. My buttocks pain is becoming unbearable. Im 30 and just scared that this is something worse than just HPV. 

I did previously have PID due to the coil which went undiscovered for a year before it was treated during this time is when i had the bright red heavy bleeding during/ after sex which i put down to that. 

Has anyone else went through anything similar that turned out to be okay? Sorry its just hard because its Christmas and i wont get my colposcopy until January now so just seeking some help, guidance and hopefully reassurance. 

Thank you x