Anxiety about going to the doctors

I have severe anxiety which is preventing me from accessing healthcare. I’m 27 and have never had a cervical exam, even though I’ve had some worrying symptoms for a long time. I’ve had vaginal discharge pretty much every single day for a whole year. I haven’t seen a doctor once, and even if I did, having an exam will never be an option. I can’t face having it done. I cry every time I think about it or see a smear test campaign. Even the thought of simple and non-invasive medical exams worries me. It feels unsafe.

I understand it’s normal to feel anxious about these sorts of exams but to me, it’s traumatising and impossible. I’ve convinced myself I have cancer because of this and because of some other unrelated but concerning symptoms I have. I’ve had genealogical issues since I was around 13, but I’ve always refused exams. I’ve lived most of my teenage and adult life convinced I have cancer because no one has been able to tell me otherwise. But the trauma tied to that part of my body and healthcare in general has made it impossible for me to get the help I need. I know this might be difficult for some people to understand but my fear is very real and it’s debilitating every aspect of my life.

I know there’s not much anyone can do or say to help but I feel so alone and scared. 

  • Hi Siafanseven,

    A very warm welcome to our forum. 

    I am so sorry to hear that you find yourself in this situation and I understand your concerns. Please have a chat with your GP and explain your symptoms and how you feel about a physical examination. I am not a doctor myself, but, I feel sure that It may be possible to carry out an ultrasound scan to see what is going on. This is the same test that expectant mums have, to determine the health and sex of the baby, while it is in the womb and it is a totally painless procedure. If there is any cancer present, the sooner you get this seen to, the better the outcome usually is. If it's not, then this test would put your mind at ease. Your discharge could be due to other causes and might be able to be easily treated.

    You are still a young person with the best years of your life ahead of you. At your age, you should be living life to the full and not worrying yourself about what might be. We only get the once chance at life, so make the most of it and don't let this overwhelming fear take over instead. Please see your GP as soon as you can and at least discuss the situation with him/her. I feel sure that they will be able to find a work around to settle your fears.

    Please keep in touch and let us know how you get on. We are always here for you.

    Kind regards,

    Jolamine xx

  • I entirely understand your situation.  I have got very anx

    Ious about certain Aspect s of my treatment but not a bout others

    Things I can think of which have helped me that might help you:

    1. Talk about how you are feeling with medics.  If you don't tell them they can't help you.  You won't be the first person who they have seen like this and the more you talk about it the easier it gets

    2. Medication can be extremely helpful with dealing with anxiety.

    3.    Counselling can be v helpful - the NHS can do talking therapies , CBT (which I personally rate highly) a D EMDR - a wY of dealing w past traumas.These are however time limited

    or you could go private if you have private Health insurance. 

    The doctors I have seen  have been very sympathetic to my concerns and ha 

    ve. really tried to make adjustments where they can go make things go more smoothly in my treatmentsO

    . It's a question of baby steps and as you get going on them many people feel the fear of far worse than the reality.

    Hope this helps