Scared about lump and indent

Hi everyone,

I’m 28 and feeling completely overwhelmed at the moment. I’ve been referred on the urgent 2-week pathway to the breast clinic, and even though I know it’s a precaution, I’m really struggling with the fear that something is seriously wrong.

I noticed a slight indent in one of my breasts a few weeks ago. It only shows up in certain lighting or when I move my arm in particular ways, and it disappears when I lift the breast from underneath. My GP didn’t think it looked like tethering, but it’s hard not to let my mind go to the worst places.

I’ve also had some pain and sensitivity in the same breast, and at my last appointment, my GP said they could feel a small, tender lump. They were kind and didn’t seem overly concerned, but referred me just to be safe. I know that’s a good thing, but hearing that they could feel a lump has completely thrown me.

I already struggle with health anxiety and OCD, and this has set off a really bad spiral. I keep fearing the absolute worst and can’t stop imagining terrifying outcomes. I’ve also had some other things going on, this is my second 2 weeks suspected cancer referral within a month and I am emotionally drained, thankfully the other referral came back clear.

I’m having a private ultrasound today to try and get some answers sooner, but I’m honestly terrified about what they might find.

Has anyone else experienced something like this? A subtle indent that only appears in certain positions or lighting, some pain and a small lump, and it turned out to be nothing serious? I feel so alone in this and would really appreciate hearing from anyone who’s been through something similar.

Thank you for reading. It means a lot.