James4000 hi James thank you James I just love watching the birds I have to smile they come in my garden especially in the summer when it’s hot and I love to sit and watch them drinking water from my waterfalls I sit very still I have a large blue and gold macaw as my baby so yes I love birds xx
Eastendgirl dreading the CT scan I got a letter today telling me what there scanning for abdomen pelvis thorax with contrast dreading it it says it takes an hour that includes 30 min of preparation
Okay....the staff, technicians and nurses deal with patients who are nervous, terrified and going through the worst time in the lives..every single day, multiple times a day, they will support you, be caring and understanding..they will reassure you, explain every step of the process...they understand how you are feeling and will offer empathy, knowing how scared you are.. if you can breathe.. slowly in your nose and gently out of your mouth, it will make a real difference to you..concentrate on your breathing, not on what's going on around you..focus your mind somewhere else, somewhere special to you, close your eyes and listen to my voice..I will be talking to you..in situations like this, I go to the beach, a quiet deserted beach, I can hear the gentle lapping of the waves, the breeze in the palm trees, a distant bird call and feel myself drifting into a place filled with peace and calm..you got this tango, we've got this..
Eastendgirl. Thank you. I’m just a wreck I appreciate you taking the time to reply it means a lot. Will be glad when it’s over I will be ok just feeling down with every thing. Thank you for been there. Xxx
