Thanks. I love hearing these success stories. Probably the thing above all that keeps me calmer and positive.

I am told I will definitely have a stoma (i think due to location of the tumour) but it will most likely be temporary.

I will get used to the stoma, but cannot comprehend it yet. Knowing of people like your friend who can do everything with one is hugely reassuring for me. I was even told recently by the stoma nurse that you can play rugby with one! (I dont play it as such but do coach it).

Getting back to being active, working, driving, playing and coaching sport are all big targets for me. Im a pretty optimistic person, but obviously this whole situation leads to being up and down. But im generally fitter than most people my age (and younger), had strong results on the CPET test 2 weeks ago (checks lungs, heart, pulse, aerobic etc), so lots of good indicators i should be able to recover well. Hopefully my biggest issue will be that I won't want to rest enough! 

Just taken first bowel prep meds, so the fun and games begin soon.

That is a wonderful, positive attitude and you are starting from a good place in respect to the pre-op tests and fitness.

In regards to rest, it is vital to listen to your body during the recovery period. Was thinking about a guy I met several years ago.. spent a few weeks with him and his wife on holiday.. permanent Stoma since 31 he was such an inspiration, his positivity shone like a beacon.. 19 years ago and we keep in touch, he is fit and enjoying life.. training and showing sledge dogs across the globe  

As for the prep... drinking plenty of water afterwards really helps ..

Thinking of you James xx