Hello,
around 6 weeks ago, I found a lump in my right breast. To cut the story short, I've been to my GP three times now for follow ups and she has been very reassuring and positive - she is certain it's a fibroadema, however I've been sent for routine screening just in case. She's told me all the reasons she thinks it's not sinister but I can't focus on these at all and in my head, it's something bad. My anxiety has been through the roof - I've had panic attacks, not been able to eat properly and I go through spells where it's so bad I feel nauseous for hours on end. I now have my appointment through for screening which is at the end of February (the day after my 38th birthday) and I'm so so scared.
can anyone advise what screening usually involves and any coping mechanisms while I wait for my appointment to come round? I exercise and try yoga classes but the anxiety just comes back the minute I leave the gym. I start counselling today as well as my anxiety has been particularly bad the last couple of years and I need some extra support with it.
any advice would be appreciated.
thanks
