Cancer and the power of negative thoughts

I’ve been experiencing abdominal pains, flatulence and indigestion for the past three months.

Liver, pancreas and stools tests all came out negative, but the symptoms still haven’t gone away.

A few days ago, I had a panic attack that maybe the tests were wrong and I had liver cancer. I started to have visions of cancer spreading through my liver which kept escalating to the point where I realised that I was almost willing my cells to turn malignant.

Needless to say, this caused me a huge amount of distress, not least that I might have actually given myself cancer through the power of my negative thoughts. I keep returning to this, so that although the original attack lasted around 20 minutes, it still dominates my thoughts.

The problem is that it is circular, the more I worry about this, the more I start to replay what happened in my mind, which further increases my worry, which increases my fears that I might actually do my body some lasting harm. Last night I saw a small rash on my tummy above my liver.

So I have two questions:

1). Am I correct in thinking that it is indeed medically impossible to give myself cancer simply by the power of thought no matter how much and how hard I think about it?

2) Is there any way I can distract myself and break this destructive cycle?

  • Hello joebloggs, 

    I am sorry to hear you have been experiencing these abdominal pains, flatulence and indigestion for the last three months. It's reassuring news that all liver, pancreas and stool tests have come out negative. It does sound like you are dealing with severe health anxiety at the moment and that you need help to address these intrusive thoughts. You know it yourself - it is indeed medically impossible to give yourself cancer simply by the power of negative thoughts.

    It is important that you manage to break this destructive cycle perhaps as you suggested by distracting yourself and keeping busy focusing on doing things you enjoy and if you notice these thoughts are about to dominate your mind, try and stop these right at the start and to take part in activities that will take your mind off these intrusive irrational fears.

    You seem to be suffering from health anxiety and it would be a good idea to talk to your GP about it who will I am sure have some great suggestions for you such as CBT to help you break these circular thought processes. As your symptoms still haven't gone away, feel free also to mention this to your doctor and I hope they will be able to help and that you feel better soon. 

    Best wishes, 

    Lucie, Cancer Chat Moderator