I am in a HUGE panic as I am waiting for an appointment at the breast clinic. My mother had breast cancer when I was younger, I have a little boy now and I am a 26yr old single mum. I don't want to talk to family about it as they will all panic (because of my mums experience) and my friends are all so busy with their own lives I feel a burden talking to them about it. So I am just hoping for some distraction techniques to stop my mind from going to the worst place.
Thanks
