How do you cope with all the waiting around for scans etc?

Currently waiting for a mole biopsy on a suspicious MM. Was supposed to have it removed last Thursday, but I was surprised to find out I was just getting it examined again, and THEN I was referred to get it removed. Currently waiting for a letter with my appointment and the wait is driving me mad.

Can't stop checking for lumps under my arms / neck, to the point they're really sore (though I can't find anything at least...), and I can't focus on the usual stuff I enjoy so spend my days sulking. Constantly worried they'll miss me or my appointment will be massively delayed which will allow the meloma - if it is that - enough time to 'spread too far' - so I've ended up opting for private, even though it's costing a bomb, but even then there's small waiting times of a week or so.

How do others cope with all this waiting around? Any good advice or reassurance?

  • Hello Tuffynn

    I'm sorry to hear that you're feeling so anxious about a pending mole biopsy at the moment. We know that for many people this period of waiting for tests and results can be very difficult. 

    It's good to hear that you now have an appointment arranged and hopefully you will have some news soon. In the meantime, there's some good information on the NHS website about how to cope with health anxiety as well as links to relaxation exercises that may help you. 

    If you think it may help to talk to someone about your concerns you're welcome to call our team of nurses on 0808 800 4040, Monday to Friday 9 am to 5 pm. I'm sure they will be happy to offer any advice and support that they can. 

    Do let us know how you get on. 

    Best wishes, 
    Jenn
    Cancer Chat moderator