Hi all

after some advice as my panic disorder is currently through the roof.

Yesterday I had a colposcopy due to abnormal smear the doctor has advised that I have very high grade cell changes and have taken 4 biopsy's for urgent review. She advised that it looks like it may be cancerous. I have been bleeding constantly very heavily for over 4 months. My GP nurse thought it may be a fybroid causing the bleeding but now I am not so optimistic. I cried all day yesterday with hubby we talked about being positive until we know more but today I started feeling really tired and have no appetite. I'm 80% sure this is due to my anxiety but 20% worried this is another symptom.

is there anything I can do to curb my anxiety apart from medication. It's only been 1 day and I am climbing the walls already not sure I can wait a few weeks for biopsy results how has everyone else coped

thank you all in advance