How do I deal with this anxiety after diagnosis

I'm 26 but ever since i did a breast scan and the result reported 'quite suspicious' lumps , I felt like I added 14yrs.

A biopsy was requested and the  histopathology report showed "invasive ductal carcinoma;NOS;SBR grade1, score 5/9" , although no lymphovascular invasion was seen, the surgical margins show tumor infiltrate in areas...  Since I received this result I've not been sleeping well or doing anything well ;I've been having constant headache and general mental stress.

Would meet with my doctor on Thursday, but Thursday now looks like a whole millennium, a part of me feels I'm unnecessary getting myself worked up but I can't help it.

I just wonder how others manage to worry less in same situation

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