worry that cancer hasn’t all gone or will come back?

Hi I was diagnosed with tongue cancer in January and had surgery to remove the lump in February, I finished radiotherapy 6 weeks ago. When I was first diagnosed I had mri and ct scans and they told me it hadn’t spread anywhere else but I can’t stop thinking  what if it did spread but the cancer cells were so small they didn’t show up on the scan or that some cells could have been missed during surgery and even after radiotherapy. I’m sure many people have these thoughts? But I just wanted some advice on how to deal with it as it’s been constantly on my mind. 

I have a 4 year old daughter and I’m 29 and was planning on another baby before I found out about the cancer, so obviously all I keep thinking about is her life without me there which is obviously heart breaking. I have no reason to think that it could not have all been taken away yet but there’s always the chance after you have been diagnosed with cancer. 

Sorry for the long post but I wondered if anybody could help me stop thinking constantly this way? Or anyone who felt like this but their feelings got better over time/ after getting the all clear years later etc. Even someone who has got a reoccurance how did you find out and how do I keep an eye on it etc. 

  • Hello April30,

                          good news that you have had successful treatment,and whilst its perfectly reasonable to remain concious and aware of the possibility of return,worrying about it would seem to be a waste of the chance you have been given to get on with your life and young family.

                                                                                                                    You ask how will l be aware of any return,but l ask how were you aware of it in the first place.its obvious you are aware of any changes in your body and acted correctly,so the same would hold true for the future.

                                                                                                                         l had bowel and liver cancer ,so was aware it had spread out to the lymphatic system,but the chemo and radiotherapy sorted it.So if l get a bad back or a sick tummy,thats exactly what it is and ,unless it was subsequently joined by a host of other symptoms l will not give it a second thought.As l said before,mindfulness does not get in the way of getting on with your life, constant worry does, and stress is the trigger that lowers your bodies ability to fight off all manner of problems, so face life with a smile and an easy mind

                                                                            Enjoy your future

                                                                                                            David

  • Hi David 

    thank you so much for your reply it really helped lift my mood and hopefully I can change my mindset soon. Sorry to hear what you went through but glad you are all ok now.