I think it is important to do the arm exercises and they have some for us on YouTube.
If you can't find them let me know. I am sure though yoga will be of such benefit. with stretching and relaxation. I do something similar Tai Chi which I find good in many ways.
I don't how I got involved with this support group but I did and glad of it. We have Pamper Days every month with lovely things for breast cancer survivors - Reiki, Tibetan Head Massage, Hypnotherapy, Acupuncture and my favourite Bowen Technique.
Please let me know if you don't find the exercises.
