age 67 had reversal done 11 months age (had rectal cancer)so not easy to get back normal ,dischaged from hospital told nothing really only diet stuff not even that i could take lopermide which i found out a month later ,does slowly get better ,i m still pretty bad but a lot better than i was ,if going on a trip i don t eat the day before ,a few pints of beer sometimes works as a laxative but prob not recommended by nhs ?,only found out about irrigation nurses after 5 months who supplied me with enema kit ,helping a bit but going back to get a next level one,eat what i want did nt find much difference,sometimes on toilet for 10 minutes or 3 hours on ,off ,sometimes everyday then every 2 days ,great help Always Discreet womens womens pads ,i m 13 stone use medium ,did nt find out till only 3 months ago again nobody told me ,hope its some help, any qestions just post