Anybody feel like this? Dont no where to begin. Dont go out, dont see many friends anymore coz I dont drink, feel like I'm just existing and where do i start? I feel angry, emotional, and I want my life back
You're not alone in feeling like this. Overcoming cancer is such as a big thing that it can be hard to know what to do next or if you can go back to how things were. A cancer diagnosis and subsequent treatment can change people, not just physically but emotionally, and it can be difficult navigate how to be or interact with friends and family like you once did.
This may be a new normal for you. It's not necessarily worse than before, it's just different, and it's worth acknowledging that you may not have fully processed this. I can't say that there's an end date to these feelings but, with time and self care, you can begin to feel more grounded within yourself and start small; occasional walks alone or a short meet-up with a friend might be worth doing. There is also support out there so do reach out for it if you're finding things overwhelming. On our website we have guidance on our Life Beyond Cancer hub and the Anxiety UK website also has a helpline and some helpful advice.
I hope this is helpful in some way and do let us know how you get on,
