How to cope mentally in remission

Hi, I have been in remission since July 2024, to some this is amazing and don’t get me wrong it is… but I live in this constant fear of relapse! I was diagnosed with lymphoma and the professionals say there is chance of relapse at some point. I feel so lucky to be hear and living my life but I’m struggling more with the anxiousness of ‘what ifs’ and the constant fear every time I feel over tired or have headaches and normal every day colds! So I ask you… what do I do? People say talking to professionals which I have tried but the fear is still there! 

  • Professionals can listen or even advise but, unless they have been in your / our position, they will never be able to completely empathise. "What do I do?" I don't think I can answer that except, maybe, just come back here to "talk" to us.