Hello Chrissy,

Hope you managed to sleep ok last night. Insomnia is a horrible thing when it happens, tossing and turning in your bed spending hours there with nothing happening. Last time it happened me, it was the night before my driving test which obviously I failed and not sleeping all night was obviously a contributing factor. So I think Dave has a point when he says often it's because we are worrying about the future. 

I came across this page which I think will interest you. The long walks Dave describes could help whether you have a dog or not ;) A warm glass of milk and a bath may also do the trick. I do hope this link is helpful and will give you some tips on how to cope when you face insomnia.

Don't hesitate to give our nurses a call too on 0808 800 4040, Monday to Friday 9am to 5pm - they may well have some additional suggestions for you.

Best wishes,

Lucie, Cancer Chat Moderator

Hello Chrissy,

Hope you managed to sleep ok last night. Insomnia is a horrible thing when it happens, tossing and turning in your bed spending hours there with nothing happening. Last time it happened me, it was the night before my driving test which obviously I failed and not sleeping all night was obviously a contributing factor. So I think Dave has a point when he says often it's because we are worrying about the future. 

I came across this page which I think will interest you. The long walks Dave describes could help whether you have a dog or not ;) A warm glass of milk and a bath may also do the trick. I do hope this link is helpful and will give you some tips on how to cope when you face insomnia.

Don't hesitate to give our nurses a call too on 0808 800 4040, Monday to Friday 9am to 5pm - they may well have some additional suggestions for you.

Best wishes,

Lucie, Cancer Chat Moderator