How do I get through test anxiety every 6 months?

Partner had tumour removed 3 years ago. His check up scans have increased in frequency as another mass has been found and its being actively monitored.

For at least a week before each scan and then the subsequent wait for results my partner and I are a mess. My anxiety is through the roof. We have previously had counselling around living with cancer as this is really our new normal, but it is still like a reoccurring nightmare when the scans come up.

I fear the worst each time and it just takes over my thoughts. I find myself tearful over the most simple things. I meditate everyday and listen to sleep stories on the calm app to send me off each night at the moment. I am trying to keep busy and things normal.

Not sure what I want from this post apart from I suppose to hear from anyone who knows the feeling (friends and family just really don't get it it seems). Some family members assume we don't worry as partner is exhibiting no symptoms. This is obviously not the case as its non stop worry around these times. Thanks for reading.

  •  

    Hi Kitkat,

    A very warm welcome to our forum.

    I am so sorry to hear about your partner's diagnosis and his need for regular testing. you really have to experience the agonising wait for results yourself, before you can appreciate how stressful it is. Friends and family will often offer platitudes which can be more annoying than helpful.

    You will find that nearly all of us on this site know this feeling all too well and, we are always here for you. Please keep in touch.

    Kind regards,

    Jolamine xx

  • Hello Kitkat45, 

    It may do you some good to talk to your GP about how you and your partner have been feeling before scans and your doctor might have some good suggestions for you to help you deal with your anxiety or talk to someone who will be able to help. You mentioned you've already had counselling around living with cancer but perhaps they can try and target this more specifically to this recurrent feeling of test anxiety and how to overcome it. CBT for example can be helpful when you find yourself caught in anxious patterns like this and your GP will be able to tell you more about that. 

    Have a look too at the Anxiety UK website where you will find some good advice. 

    I  hope you manage to talk to someone about this and that you and your partner feel less anxious soon. 

    Best wishes, 

    Lucie, Cancer Chat Moderator