My advice to me.

It’s ok to have a sad, down day, 
cry, feel sorry for yourself but don’t let it stay,
open your heart & let the feelings float away.
Yes there will be days when it gets painful & rough,
 you are  strong, positive & tough, 
and this is to kill all this cancer stuff.
You are going to get fit & well, 
And for **** sake shower more so you don’t smell.
Don’t lose that humour & smile, not never,
remember this is not going to last forever……