I think he means a balanced diet, lots of fruit and vegetables, medium amount of pasta, rice and potatoes.  Not too much of things we love, chocolate, cake etc. We need a small amount of fat in our diet.  I wish I had stuck to this when I was having my treatment, as I put on 2 and a half stone, and did not find it easy to get off with the Tamoxifen, but when you are going through this you want nice unhealthy food cream teas and boxes of chocolates, but in moderation.  Oh! I am being a bit hypocritical as I did little of the healthy things.  I feel a lot better now I am on a health diet.

Take care Diane

I think he means a balanced diet, lots of fruit and vegetables, medium amount of pasta, rice and potatoes.  Not too much of things we love, chocolate, cake etc. We need a small amount of fat in our diet.  I wish I had stuck to this when I was having my treatment, as I put on 2 and a half stone, and did not find it easy to get off with the Tamoxifen, but when you are going through this you want nice unhealthy food cream teas and boxes of chocolates, but in moderation.  Oh! I am being a bit hypocritical as I did little of the healthy things.  I feel a lot better now I am on a health diet.

Take care Diane