I just wondered if anyone has any ways to deal with the feelings of terror or anxiety? I feel as though I can be normal (ish!) in the day, doing normal things but at night I can't sleep and am constantly catastrophising about the worst possible senarios. My heart races and I am panicking until about 3am when I fall asleep. My uncle died from Melanoma and I think this may be contributing to me focussing on the worst case.