Hi. I have found breathing exercises before appointments and scans very helpful. I also take myself to another place in my head when having scans.

Using a "mantra" ie repeating a calming word in my head works too eg seashore.

For appointments I write down any questions beforehand. Be aware that there is little the consultant or nurse haven't seen before and they will take this into account.

I hope this helps you. Good luck

Thanks.  That was useful and I did try some of your suggestions before my last appointment.  They had some success but obviously get better the more you practice them