How’s your immune system doing - this is measured via blood tests.

If it’s back in the normal range, and if you’ve had your flu and pneumonia jabs, start small to build up your confidence. Maybe sit on a pub or restaurant veranda or beer garden mid-week when it’s quiet? Be kind to yourself and be patient, your fear isn’t stupid, a natural reaction to what you’ve been through. Slowly getting out and mixing will help return your immune system to normal. Once your mind accepts that, your anxiety levels should slowly reduce.

Best wishes

Dave

How’s your immune system doing - this is measured via blood tests.

If it’s back in the normal range, and if you’ve had your flu and pneumonia jabs, start small to build up your confidence. Maybe sit on a pub or restaurant veranda or beer garden mid-week when it’s quiet? Be kind to yourself and be patient, your fear isn’t stupid, a natural reaction to what you’ve been through. Slowly getting out and mixing will help return your immune system to normal. Once your mind accepts that, your anxiety levels should slowly reduce.

Best wishes

Dave