20 years old with health anxiety

Hello gorgeous people,

I have just found this group chat while doom scrolling google to diagnose myself with cancer for the millionth time (worst thing to do I know but here I am), and it made me smile knowing there are people out there who share the same struggles. As a 20 year old girl people are often confused when I say I have crippling health anxiety to the point where everyday I stop myself experiencing life to its full because I'm convinced I will die of some terminal disease. It's a horrible and exhausting thing to live with which also comes with a lot of guilt. My symptoms that I experience are usually aches and pains in my neck where I am constantly feeling for lumps or checking any twinges. 
 

last year I had an aultra sound on my neck to check out two small lymph nodes which came back fine, but my brain tells me everyday it's not. I'm so tired of wasting these precious years when I'm young always preparing for the worst. I've seeked help from my GP and I'm now on tablets an counciling to help with my health anxiety, but as so many of you have said before, the thoughts are still there lingering.

If anyone has any kind words or advice to help get me through this, it would mean the world to me

  • Hi Mia , 

    I can completely relate to this post , I'm 29 and I've struggled with health anxiety all my life but any small physical issue can cause a massive flare up of it ! And you end up spending your entire life obsessively googling symptoms. I have been to CBT for this and was told there that googling symptoms is one of the worst things you can do with health anxiety because it completely heightens it but so impossible to stop when you're worried about something ! 
    Ive had some on going gynaecological issues this year which have been investigated and although so far nothing serious has been discovered the anxiety I've felt and am still feeling during this time has been unreal ! Waiting for test results etc constantly monitoring symptoms , I constantly feel like something is very wrong and that it is getting worse and by the time they find it it will be too late , I know this is partly irrational. Then you also think just because I have health anxiety doesn't mean I don't also have something medical going on, it is a nightmare. It is nice to know you aren't alone though and other people out there who feel that way ! 
    I think it is hard in a time where so much information is at the click of a button you can find so many thinks that link to your symptoms when in reality they're probably completely harmless but hard to believe that at the time !

    hope this message finds you well and reminds you you aren't alone !