Struggling to cope after the loss of the love of my life

I lost my wonderful partner 8 weeks ago and am struggling. Outwardly I try my best to look as though I'm doing ok but inwardly  I'm so lost. I was doing ok for a few weeks then all of a Sudden the grief hit me like a brick. I'm back at work which takes up most of my day but the times alone are really tough. I try to keep busy, go for walks etc but it's the nights that are the hardest. I don't mind being "on my own" I just hate being without HIM. I wonder how I'll ever get through it. I know I will with time and I have a good couple of friends and his family but we're all feeling the same. It's the silly and simple things that get you and you can't help yourself but get upset. I cry like a baby at nights on my own and wonder whether it's healthy for me to be like this or it's just normal grief?. He was only 58 and you never think it will happen to your own. He battled for 18 months and never ever made a fuss. In the end he went into a hospice but passed away after 5 days very quickly. He was always a man that just got on with things and this applied till the end as he never contacted anyone in the final days, not even me which was quite upsetting but I accept that's how he was. He just wanted to get on with it with no fuss. I'd like to know if what I'm feeling is how others are feeling in the same situation and how the best ways of coping with the total and utter loss I'm feeling.

  • Dear jatwood, I am feeling exactly the same . Tears flow at the smallest thing, I'm sleeping with his ashes beside me every night. You wonder how you can carry on , you feel guilty for living without them , my husband was strong too , I admire his strength and am so proud of the man he was. , our memories are precious and I cherish every minute we had . We met when I was 17 , and had 37 wonderful years together, I like you find it hard every day to carry on , but put one foot I front of the other , when people ask how are you , I say I'm ok thanks , when I really want to say , don't ask such a silly question, how do you think I am , traumatised, devastated, lost , lonely, emotionally drained, angry , frustrated, . But putting on a brave face .  No one knows , until they go through it , you can be surrounded by friends and family, but your thoughts are of your loved one . I'm laid now , thoughts of a life without him is unbearable, but somehow will do it . My heart is aching, I now know what they mean by broken heart ,  I'm truly sorry for your loss , it's unbearable, I'm hear to shout at , scream at , rant at , that's how I feel, why why why did this happen, . My husband was in a hospice for a while, they are wonderful, and so caring and attentive, . Take care of yourself, and be kind to yourself, they deserve our grief and tears

    , I'm not holding back , they were brave and wanted to protect us from all the pain , Such kind loving husbands, .