Small lump on ankle

Hi everyone,

First of all I suffer from health anxiety surrounding cancer (I'm receiving treatment for this). I've never had cancer and it doesn't run in my family but it's just what my anxieties have latched on to. Anyway, I've had a small (5mm) skin coloured bump on my ankle. I think it's been there for a year and has never changed. I've always just assumed it's a cyst. However, when I started suffering from health anxiety it started to worry me. I'm in my 30s and it's an area that never really sees the sun so I know it's so unbelievably unlikely it's cancer. I was a bit silly and picked at it a bit hoping it would go away. Now it's gone a bit red and scabby which is making me panic more even though I know it's gone scabby because I messed with it. My doctors aren't doing face to face appointments at the moment and I know if I phone them they'll say it's a cyst. I even paid a one of fee for an online doctor to have a look at a picture of it and they said it was a cyst. I know I'm being ridiculous and so many of you are battling illness and are so brave but I didn't know where else to turn.

  • Hey star girl 

     

    firstly take a big long breath in...And out.... ️

    It doesn't sound like it has the markers for anything sinister but I'm no doctor! Definitely get it checked out properly at ur gp practice. Insist on a face to face as they have PPE in place to protect from covid. I had no problem seeing a dr and going to the hospital over the last 3 weeks.

    secondly you need to get ur emotions under control. I've suffered with chronic anxiety for years if u can move into a space of calm and reassurance when u begin obessessing it'll help a lot. I do this by sitting a room alone and deciding to be honest with myself for 5 minutes. It's like having a word with urself!! Once u recognise what ur body is experiencing is automatic (as you've repeatedly experienced anxiety ur body reacts without ur mind checking in first)

    deal with one thing at a time. Pick one thing that's bothering u and work on it until u feel better about it. It doesn't have to be all worked out so it no longer feels like a problem. It's more about being logical and trying to step away from the emotions. Hmm I'm not sure if I'm confusing matters  

    Anyway I wish u all the best and am sending good thoughts ur way

    jen x