Grieving my mum, but I’m more worried about my dad

My beautiful mum passed away 3 months ago, I feel like I have a great support,however my dad&my younger brother have a lot too but not many as close to them as I have. and splitting myself to try to fix everything for both of them whilst looking after myself is proving hard:( my brother I just feel worried I've neglected him when it comes to talking about mum as he keeps it all to himself and seems to be doing ok. My dad i worry about most as he struggled with depression for years before my mum had cancer. When my mum was ill for a year it sorted out my dads depression to an extent as he had a reason to get out of bed and do things to help our family through this. He did a great job however I knew I would be forever stressed that he would go back to his old ways, he's not as bad with depression since my mum has gone but grief is a diff story. he will cook,clean and occasionally see his brothers, however I do most of the cooking taking over mum as she was the only cook of the family. But he's not willing to message people back or see them as much as everyone wants him to he just sleeps and walks the dog. I feel guilty as I spend a lot of time with my boyfriend however after 3 years he's my support system after my family& to look after my mental health I know I need to spend time with him too. But I would love in time for my dad to find new joys in life and see that there is a future for not just his kids but him. I moved back home a few months before my mums passing but will eventually move out again, except I'm dreading to ever make that move knowing my dad will struggle even more. I'm 22 for reference.

  • Hello louisexxx, 

    First of all I am so sorry for your loss. It must have been so traumatic for you to lose your mum and I can imagine it has been really hard for your dad in particular. It's great that you have a good support network and a caring boyfriend and it's normal for you to want to spend time with him to help you get through this difficult time. It sounds like your dad needs time to grieve; after all it was only three months ago that your mum passed away and I can understand why he would not necessarily want to be in touch with people or see anyone especially at the moment during lockdown. It's great that you are by his side though making sure he is ok. If you see that things do not improve in time, perhaps you could try and convince your dad to talk to his GP and see whether he needs grief counselling for example. Hopefully with time, things will gradually get better for your dad and he will manage to find new joys in life as you say. But this won't obviously happen overnight. Grief is a very complex process and a personal thing so there is no right or wrong way to grieve - time and support definitely help as you can read on our page on Coping with Grief here. So keep doing what you are doing, being supportive to your dad whilst also making sure you have time to yourself and with your boyfriend. 

    I am sure your dad appreciates everything you do for him  and he will understand that one day you will want to move out again. I am sure you will know when the time is right to take that important step in your life.

    I hope that you will meet others here who have also lost a parent to cancer and have had to face similar life decisions. It does help to talk to others who understand what you are currently going through. We're all here for you anytime you need to talk.

    Best wishes, 

    Lucie, Cancer Chat Moderator