Severe health anxiety and cancer worries

Dear all,

It is interesting to read all these posts and realise I am not alone.  I am so scared of being diagnosed with something terminal and not seeing my two boys grow up.  Like others of you, I scrutinise and Google every ache, twinge, pain etc to the point it is beginning to impact upon my enjoyment of 'life'. I hate the impact it is having and know that the worrying will make things worse but I am unsure how to get out of this cycle.  

I think it links back to a few years ago when I lost my grandparents within a month of each other and I went to see them in hospital. I myself also had a 2ww referral for my Liver last year which fortunately turned put to be a hemangioma.

Chinchops76

Parents
  • So really you know what you have to do, stop googling!!  I've just been talking to a friend today, same age as me, 71 years but young at heart, don't forget we're the children of the sixties, an exciting challenging time for us, no social media, no Internet, no googling, we lived our lives, ignored aches and pains, we knew most would go away on their own, and they did, we never discussed cancer as it wasn't in our vocabulary, but we lost grandparents and parents to cancer, my grandad lost his battle with lung cancer whilst I was pregnant with my first baby but never once did it occur to me that I might get it.  So my point is, live each day without worry and stress, it gets you precisely no where, even now as I look after my lovely husband who has lung cancer, not once have I googled his symptons, there is an old saying, never listen behind closed doors as you may hear something you don't wish to hear, to me googling is the same.  So enjoy each day, love your children and be happy for them, they don't need a worried Mummy.  So big hugs your way and look after you.  Carol 

  • Thank you for your words. Health anxiety consumes my whole

    life. 

  • Hi Nn, 

    I feel that health anxiety rules my life too and it's horrible, my other problem is I daren't go for any medical tests either I worry going to the dentist in case he finds mouth cancer, I worry going to the optician because my mum had macular degenrative desease and am convinced the "speckles" the found on my mcular last time is leading me the same way, I wont have cervical smears or mamograms because I am terrified of them finding something, I am at my wits end with it all.

  •  

    Hi Terrifiedtoo,

    I am so sorry to hear how health anxiety and fear of any medical tests is ruining your life. Have you considered getting help for this, as your fears could be storing up more problems for you? It might be worth considering counselling or even hypnotherapy to help, but this should make your life much easier.

    Please keep in touch and let us know what you decide to do. 

    Kind regards,

    Jolamine xx

Reply
  •  

    Hi Terrifiedtoo,

    I am so sorry to hear how health anxiety and fear of any medical tests is ruining your life. Have you considered getting help for this, as your fears could be storing up more problems for you? It might be worth considering counselling or even hypnotherapy to help, but this should make your life much easier.

    Please keep in touch and let us know what you decide to do. 

    Kind regards,

    Jolamine xx

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