Breast clinic appointment tomorrow so anxious

I have lumpy breasts naturally and I have always never been quite sure how to examine them. I went to see my GP who examined them and located a lump (not sure if it was there previously) as a precaution she has referred me - she was really reassuring but like every other person referred I am expecting the worst. I have no family history which is a good thing I think! I can’t bear to examine my breasts as I am so frightened I stupidly have drove myself silly researching risk factors, cancer, etc:: it’s the worst being told just before Christmas.

 

Just needed to to share my thoughts as this forum has really helped me - reading other people’s messages of positivity, hope and support xx