Hi Jeck1982 im sorry about your diagnosis. I had a different cancer to you but when i was at your stage i felt quite numb. Not gonna lie i had a good cry and then i just tried to stay busy doing things i enyoyed to take my mind of it. Once i had a treatment plan and started it felt like i was more in control which made things a bit easier if that makes sense. As for sleep i didnt have to many problems and on the times i did i would just concentrate on my breathing and everytime my mind wandered i would bring myself back to it and eventually i would fall asleep. Also if you are allowed to take it magnesium helps with sleep. Sending hugs. Xx