Finished Breast cancer treatment last year but struggling to get control of my life and feel so overwhelmed

Hi.  I was diagnosed with breast cancer in June last year.  I’ve completed the treatment and I got to ring the bell.  I can’t get control of my life and I  feel so over whelmed.  I’ve gone back to work after 3 weeks of finishing treatment trying to gt back to some normality but my head is not in the right place.  People around me seem to carry on like it’s all done and that I should  be carrying on as normal.  

  • Hello. I don't have any personal experience of this but I do feel v overwhelmed due to my mum's diagnosis. What I would say it do lots of self care first. -.put your own oxygen mask on even if it means taking time away from. Work .  That sounds like A v quick return. Take care x