health anxiety after losing a loved one

Hello I'm struggling with my health anxiety. Everytime I have any symptom i feel I need it checked.  My relative's cancer was rare and missed sadly. I know it sounds pathetic but its really hard as i worry a lot about my children.  What would they do without me.  I don't know how to live with this level of uncertainty. Appreciate any support 

  • It doesn't sound pathetic at all. It sounds really normal. Of course seeing somebody with a serious illness that is missed would make you worry that it could happen to you or to somebody else you know.

    I would say that if you lost your loved one recently, it may be something that will just pass on its own, but if it is continuing or it is really bothering you and it sounds like it might be, it might be worth talking to a counsellor or somebody like that.