Lost my mum in July 2021 , I did her care for 3 years, for the last 7 weeks of her life I did full palative care 24/7 , I'm finding it hard to shut off at nights for sleep to the point it's 3 or 4.am before I give in . It's as if I'm still motivated to go and care for mum in the night and wide awake. Any suggestions . Please
