im new here had bowel cancer twelve years ago for three times but survived but know I have metastatic breast in liver cancer and am scared to hell not sure where my thoughts are just go to work in a bubble
I am sorry to hear about your metastaisis. It is naturally worrying, and something that one certainly doesnt want to deal with.
However now that you know, you can begin to deal with it. Make sure you ask the docs about what the course of action is, and what can be expected. How are they going to proceed in your case.
Discuss it with people close to you, or even just talk to yourself if need be. It is natural to be worried, however worry has never solved anything. I would reccomend working out your plans. Wirte down everything you want to know from the docs. What you want to cover with your support circle, and evaluate everything very critically.
Worst case scenario.. read a book or watch a movie. Just dont dwell on the what if's etc. If you have information, dwell on a course of action, if not distract your self.
