In 2018, more than 6,800 people died of suicide in the UK and Republic of Ireland. World Suicide Prevention Day on Thursday (10th September) highlights prevention and the mental health groups available to support. 

It's been a particularly difficult year, but if you're feeling low you can get better. You can find more information here and, if you need to speak to someone, the Samaritans 24-hour number is 116 123.

Take care!