I am overwhelmed with grief at the moment. I miss my Dad.

This is a rather long entry, but I feel I need to write this somewhere.....

I have some questions towards the end of this post so bare with me. 

I'm 27 and lost my Dad about 10 months ago to stage 4 cancer (unknown primary source). About this time last year (October 2020) he going to the chiropractor for back aches (he assumed he pulled his back gardening). That didn't help so he began testing, (with no success). Finally, a MRI found a tumor on his spine. I nearly passed out when I got the news.. My family lives in America and I was here just starting nursing school so I decided to keep studying until we knew a bit more. I was in bits with a constant pit of dread in my stomach. I had never felt so anxious and far away from home. It quickly became apparant that he was declining fast. Once my parents became more difficult to reach I sensed things were worse. I flew home earlier than planned and luckily made it back for the final 10 days of his life. He died only 6 weeks after his diagnosis. 

This was especially shocking for my family, our extended relatives and friends because of how healthy he was (people would write e-mails etc saying SURELY if anyone can beat cancer- you can). 

I'd like to share a little bit about him. My Dad was an exceptional athlete (he cycled 120,000 miles a year and ran 10,000 miles a year for over a decade). He took such care of his body. He didn't drink alcohol, never smoked a single cigarette nor did he eat unhealthy food (with the exception of chocolate ice cream). Cancer really doesn't care, does it? He was due to retire soon (he was 65) to continue traveling the world and wanted to lead bike tours around the US. He travelled most every continent on a motorcycle back in the 80s/90s before meeting my Mom in Texas. I did tell him that he did more than most people do by the time they are 80. He studied math and phisolospy in his leisure time, enjoyed travel (obviously), loved gardening, nature was his happy place. 'Work first, play second' he would always say. He was always sensible, explorative, intelligent, compassionate, curious and a loving husband/father. 

He encouraged me on my travels (I lived in Vietnam for 4 years before movng to the UK). He was on FaceTime with me every step of the way as I applied to nursing school. Although he never told me to be a nurse, I later found a journal entry from 2012 he hoped I would come to that conclusion and I would make a fabulous nurse. I also found a unopened email containing a letter he once wrote to me.

This time of the year is particulary triggering. It is the start of my second year and the same time he was getting his tests done. I am finding my grief especially difficult. I'm crying every day and have no appetite of desire to do anything. I wish I could be sharing all of the things I am learning. The course is becoming more challenging and my rock is gone (on top of being miles away from home). 

I also feel guilty that when I was home I didn't spend every night sitting next to him. Is this normal? I slept in my own bed but knew he was probably sitting in bed consumed with the thoughts of his impending death. I am particulary upset about the fact he had to endure that emotional stress, anxiety and pain. I am mad at myself that I didn't do enough. I should have sat by him every day all day. I know he was very scared and heartbroken his life was cut short, but I never explicitly asked him what he was feeling. Is it horrible I didn't ask him or sit with him every chance I got? I am trying to remind myself of the care I did give him but it's hard. I should have gone home sooner and I am experincing a lot of guilt.

I am so very sad and I miss him and his wise words dearly. The night he died I spilled on his shirt and changed it, he held my hand close and told me it was good nursing practice. He was still awake at 3am when i went to give him a kiss but was gone by 7am. I hope he just dozed off and slipped away in his sleep but his eyes were open which has worried me he felt the pain. He wrote on a white board 'quality of life?' his last hope he would feel a bit better. It hurst more than anything the thoughts he must have been feeling.

If you managed to read that far fair play. I have been in a deep pit of depression. As it has been 10 months I feel the support has become less (naturally people have their own lives to tend to) but I am angry the time has gone by this far as the longer it gets the more people expect me to get over it (well that's what I think). I now live by myself hoping I could just let it out in peace but I am lonely. 

I could go on and on but I will leave it at that. 

  • I totally understand we’re your going through I lost my husband of 43years and people do think you should be getting over it it’s 10months since john passed and my children are as devastated as me  so try to stay strong a no it’s hard but think of all the good memories with your lovely dad and take care annie x x sending you a hug x

  • Hello,

    I just wanted to reply and tell you I know how you feel. I lost my dad so suddenly last week- I'm 32 and he was 74. He had a pain in his hip then suddenly he was gone. We found out without warning he had stage 4 lung cancer which had spread to his bones. He caught pneumonia the day after they did the broncoscopy to get the diagnosis and he died days later.

    I am in such shock and unbelievable pain. 
     

    Just know someone else in the world knows the pain too.

    Sending you all the strength I can.

     

    Hannah 

  • Hi Em, 

    I'm so sorry that you've had to go through this. Like the others, I just wanted to let you know that I too have been through this.

    I was 28 when my Dad died of stage 4 lung cancer. He had only been diagnosed for a couple of months and I was 4 months pregnant at the time. 

    I'm now 2.5 years down the line from losing him and I wanted to let you know that you will be ok.  The first year I found particularly hard, getting through the first birthdays, christmases etc without him. But as time goes on, things don't get easier, but you learn how to deal with the triggers better. 

    I read a quote about grief once which helped me understand my feelings. It said that at the beginning grief comes in waves, 50 feet high, which crash and crash over and over again relentlessly. But over time, those waves slowly get less tall, less frequent and peace can be found more often. Eventually, the waves do still come, but they come very far apart and are nowhere near as debilitating as they once were. 
     

    Here if you need to talk some more. Hope you're ok

     

    Emily x