My mum died suddenly in April and I lost all my friends

Hi, I am writing this because I am so lonely and it feels like I am going mad with all this stuck inside me. I am 27 and my mum was suddenly diagnosed with cancer on 23 January 2020. We found out a couple of weeks later it was terminal stomach cancer, and she only had 6-12 months left to live. My dad, brothers and I ended up giving her full-time palliative care as the pandemic began because there was no way we could visit if she went to a hospice. It was horrible and such a huge shock. She passed away in the family home in April.

I was studying at university and most of my friends were international students, so when COVID kicked in they all went home and never came back to the UK. At first people would check in with me and genuinely seem to care about how I was, but soon after the funeral in May it all stopped. People started ignoring my messages and cancelling our planned calls, and when we did call all they wanted to talk about was how hard the pandemic had been for them. By the time it got to how I was they always had an excuse to cut the call short. I had a counsellor at the university who suggested being honest with them about needing support, but when I did they withdrew even further. Most of my mates still in the UK (some even knew my mum) have also been really absent, meeting up without me and one said not to 'bring negative vibes to him' when I said had had a hard day. My brothers are constantly in a bad mood and always visiting their partners' so hardly ever around. Meanwhile, my dad is convinced he has had it harder than us all and hangs up on me when I phone crying sometimes (my mum was always the one who gave the emotional support). The only person who has really been there for me is my long-distance partner, but it's so hard as he has anxiety and works 6 days a week, so often he's stressed and it means we end up talking about his problems instead of mine.

I just can't believe how quickly my life has fallen apart. Uni wouldn't give me a safety net so I don't know how I managed to finish my degree (probably in a state of shock), and now I can't even get a job because of COVID and so I am struggling to afford the rent. I am terrified of going back to my family home because I feel even lonelier surrounded by people I can't talk to; they just chat about football and cars. Has anyone else a similar age lost someone so deeply close to them during the pandemic? And has been left feeling completely deserted by most of their support network? I feel so stupid for helping everyone for so many years and in my time of need so-called 'close friends' all shut the door... I wonder if it's the pandemic making people self-centred or whether this is a normal way 20-somethings treat grieving peers? 

It would be nice to feel like there are other people out there who know how hard it is. It is the worst thing that ever happened to me and it is like it happens all over again when no one else hears my pain. I have still never met anyone who lost a parent so young, it's like being all alone in the world.

Thanks x

  • I'm so sorry for your loss  and the lack of help from your friends! Your not alone the people on this site are great  and do help talking or listening ! I lost my wife to breast cancer on 22/12/2020 she was 39   She also left two  young children  and it just me now as mummy and daddy .

  • Hi

    I'm deeply moved by your post and wanted to reassure you that I recognise what you are going through. 

    Your experience is a trauma and being supported is so important and when your support is the loved one who died then it is scary, painful and doesn't sit right. 

    Some of the people you are reaching out to probably do care but are unable to cope or are unequipped with the force of your grief. When you share your pain with others it can make them invision how they would feel and so they are reluctant to go there in their mind and as a consequence they will want to shut you down. 

    Losing a mum especially when you have nursed her and watch her deteriate is a huge experience and covid doesn't help. Your life has changed in so many ways and feeling alone is the worst feeling. But you have reached out to many and on this post and that takes courage. I once thought I didn't have a voice,  but I did. Just nobody listened.

    I hope this helps but I wrote a lot. I wrote individual  letters (don't post them). I wrote about my feelings. I wrote to my loved ones who had passed. I spoke to my loved ones who had passed.

    Be kind to yourself. Little acts of human kindness that you have bestowed on others can be your comfort when you bestow your kindness on yourself.

    Escapism ... sometimes I will watch mindless TV or a film or do a puzzle so I have moments to escape the ruminating in my head.

    Plans for the future. Difficult during the Covid but write down your dreams and aspirations. Write some plans for when the future is brighter.

    Cry. This is so important as it releases all the pent up emotions. Set time aside for this. It is painful to hold these emotions in. Again be kind. Hug a soft blanket. Have soft tissues. Notice your tears are warmer. They come from deep down where the pain is. My friend calls this deep crying. 

    Your mum is watching over you and is willing you on. Take strength from that and hold your head high and do her proud.

    Thinking of you and I hope that this helps you in any way 

    Xx