I lost my Mam when i was 7 years old. Im now 32 and a Mother myself. I find it so hard looking at a person i feel like i just dont know them i mean i remember things people have told me but nothing specific like hugging her or anything really.

Then i lost my Dad when i was 26. I just feel so lost now im finding it hard, i used to be able to hear him talk but now im starting to forget. Lately im just finding everything abit hard i think i never really came to terms with my Dad passing away and feel like everythings hitting me at once and i feel so overwhelmed. 

Im sorry i feel like im complaining and im sure theres people worse off than me. I just feel lost and empty and dont know what to do about it.