I feel lost.

I lost my Mam when i was 7 years old. Im now 32 and a Mother myself. I find it so hard looking at a person i feel like i just dont know them i mean i remember things people have told me but nothing specific like hugging her or anything really.

Then i lost my Dad when i was 26. I just feel so lost now im finding it hard, i used to be able to hear him talk but now im starting to forget. Lately im just finding everything abit hard i think i never really came to terms with my Dad passing away and feel like everythings hitting me at once and i feel so overwhelmed. 

Im sorry i feel like im complaining and im sure theres people worse off than me. I just feel lost and empty and dont know what to do about it.

Parents
  • Hi lovely

     

    You are not complaining, it's totally understandable.

     

    Dealing with loss is one of the hardest things as humans we will ever face. 
     

    How about making a scrap book with photos of your loved ones and what you loved most about them and how they impacted on your life. 
     

    It might help take your mind off it and remember the good times

     

    keep smiling xxx 

Reply
  • Hi lovely

     

    You are not complaining, it's totally understandable.

     

    Dealing with loss is one of the hardest things as humans we will ever face. 
     

    How about making a scrap book with photos of your loved ones and what you loved most about them and how they impacted on your life. 
     

    It might help take your mind off it and remember the good times

     

    keep smiling xxx 

Children