Coping with the loss of my dad

Hello,

I'm 21 and dad passed away last June from stomach cancer.  Although it has been almost three months since I lost him, I don't really feel like I have started to get over it - or should I say learn to live with it.  Some days/weeks I feel I have started to cope better, and then I seem to go back downhill.  I thought that each day it would get a little better and a little easier, yet that now seems naive because that's not what has happened in reality.  

I also find it difficult to talk to many of my friends, it seems to have come to a time where they no longer ask how I'm doing or how I'm coping. I know they cannot continue to ask forever, but sometimes I feel like they have forgotten what I've gone through, which also makes me think I'm being a bit selfish.  Whenever my friends see me I appear fine - I'm not crying or upset, so I feel like they assume that I'm fine.  I feel like just because they see me at my best, they think that's how I am all the time.

If anyone has any advice, or is going/gone through something similar I would love to hear from you

  • Hi well im 42 and lost my dad july 2015 even though i was the kind of girl who thought my dad lived forever, until reality struck. I feel everything about what you have written frim feeling good one day to being broken agsin the next and too i feel the same about my friends... Why dont they ask me anymore how i am? Why dont they see if im coping? Ive been diagnosed with ptsd and anxiety disorder since my loss and feel so alone because no one asks me anything anymore so keep it all bottled up. I am here to chat to anytime x

  • Hi I'm 45 and lost my dad In May 16 and I totally understand how your both feeling, it's as though people think you are coping because your carrying on with life as normal. Some days I'm fine but then whoosh out of nowhere it hits me all over again.  I am very lucky in that I have lots of love and support around me but no one asks anymore how I am feeling? It's an ache deep within that I can't describe and its a very lonely place to be.  I now keep a diary on how I'm feeling which helps a lot , Beckii you may find that helpful too?  Am here to chat anytime also, take care x x