I'm struggling with ways on how to cope with the loss of my grandad. I find myself Facebook private messaging him as if he will eventually message back. I don't like to talk to family and friends as I don't want to look like I'm not coping, but the truth is I don't think I am. If anyone is able to share ways of keeping busy, coping mechanisms? I would really appreciate it as I'm starting to struggle . Cancelling days off work to make sure I'm as busy as can be when actually I'm exhausted after caring for nan and mum, but I can't sit still or the day I lost grandad replays in my mind,