Coping with grief

My Dad passed away from stage 4 prostate cancer last month. Everyone thinks that I am fine and that I should be "over" it by now and have moved on, no one asks me how I feel, even my fiance despite me saying to him how no one asks me how I am and how I feel down his response was that "people forget by now". When he initially died/days before his passing my Mum couldn't cope any more and I was the one dealing with nurses/getting death certified/undertakers and I feel like I didn't get a chance to grieve until now. 

I have flashbacks at night to how he looked/acted in the days before his death-he was fitted with a syringe driver a week before he died and was cared for at home by myself and Mum. I don't think people realise what it is like to watch someone deteroirate in that way. How they turn into a shell of themselves and can no longer do anything for themselves. I think the 
hardest part was when he lost the ability to speak. I have nightmares about it, how he looked/what the care was like before he died and revolving around death. 


Dad refused to "deal" with his cancer either emotionally or medically, which makes me angry. You could never speak to him about it without him "blowing up" over it at you and how we didn't understand anything (despite asking for him to explain it he wouldn't). What made it worse was finding out from my Mum when he was first diagnosed was that they offered to remove the tumour, which he refused and it makes me wonder would he have lasted longer if this was the case. Alongside the prostate cancer, which had spread into his bones/neck, he had issues with acid reflux and struggled to swallow food and tablets, he would not get this treated and again I feel like if it had been addressed he would have had a better quality of life and better chance against the cancer. I was told to just let my anger all go and forget about it as "it didn't matter now he was dead" but I can't as I never got a chance to speak to him over it as he would become extremely angry.


I grieve alone at night with music turned up loud so no one hears me crying, I am due to go back to work soon and just don't feel like it. It was a struggle to get sick leave in the  first place as I am a PhD student and I was not entitled to any bereavement leave or care leave prior to Dad dying. 

  • Hello EHZ2003

    I'm so very sorry to hear that you recently lost your Dad. A month is no time at all in your journey with grief and yet at the same time, it can feel like an eternity. I don't think you're at all unreasonable to not be "over it" in such a short period of time. Yes, other people's lives move on, and so will yours but that doesn't mean that you're not still allowed to grieve the loss of your Dad and to feel all the other emotions that are associated with his illness(es). 

    I don't know if you've sought any bereavement support but I know that many people have spoken here on the forum about how grief counselling helped them. Having that safe, supportive space in which to offload and explore your thoughts and feelings can be invaluable. If this is something you'd be interested in then I'd suggest getting in touch with Cruse. They are able to offer a variety of support options that may be helpful for you. You might also find it useful to read through this information on our website. 

    You might also want to think about talking to your GP about how you're feeling at the moment so that they can support you as well. 

    It will take time, and I know that's a cliche but be kind to yourself. Take each day as it comes and if support is not readily available from those immediately around you then reach out to organisations that can help. 

    Best wishes, 
    Jenn
    Cancer Chat moderator 

  • Hello I'm so sorry for your loss,you can't put a time on grieving I'm still doing it for losing my mum sister and dad,you never forget but it does get easier in time.What helps me is thinking of the great memories I had with them all,it will take time and it even hasn't been that long either.Keep strong also for your mum and just think he isn't in pain anymore 

  • I'm sorry for this awful loss. The people who don't understand may well not have experienced loss like this and simply don't understand. I lost my younger sister 3 years and 5 months ago and still get upset at some point every day. Grief is the price we pay for love. You can try Cruse for support, to have someone to listen to if you are struggling to find friends or family members who will understand. You may consider paying to have your dad's name put on a bench as a place when you can go? Or put together a lovely album about him. But I think it's so important to grieve in your own way and at your own pace. And be kind to yourself as you've had/ are having a huge shock. I will send you a friend request Alison