Mental health struggles

Hello. I'll try and keep this short 

February 2020 my partner was diagnosed with stage 4 lung cancer. They said incurable, 1-2 years to live. He had 4 rounds of chemo and 5 rounds of immunotherapy and treatment stopped in July because the cancer had become aggressive in his lymph nodes and begun spreading to his liver. 
Docs put him forward for a clinical trial in September which involved surgery to remove some of the cancer tissue from his lung. After surgery his lung collapsed and he was hospitalised for 9 days. 
As it happens he wasn't eligible for the trial. They couldn't get what they needed from his tissue.

since then all his cancer symptoms have disappeared spontaneously. No pain, reduced all pain meds to minimum, shortness of breath improving. Energy improving. The docs are baffled and a scan has showing shrinkage everywhere. His lymph nodes were causing him the most pain and protruding from his neck in September, now they're not visible or painful at all. A miracle you might say. 

he is only 32, we have two small children aged 7 and 3. And cancer-wise he's doing really well. 

however it seems his mental health is now affected. It's not something that's ever affected him before but he has been through so much it's unsurprising. 
he stays in bed most of the day, hardly eats, he's very angry over the slightest of things and taking it out on me mostly and sometimes the children. He is a far cry from the person he was a year ago and I think that's what is affecting him the most, a year ago he was fit, healthy, exercised regularly, ran to work and back. 

I just don't know where to start to get him some help. I think some counselling would be beneficial. Talking to someone that isn't me. He has some really good days but then some really bad days and it is also affecting me emotionally now. I feel really sad all the time. 

how can I get him the help that he needs? He won't do it off his own accord. 

  • I'm really sorry about the impact this is having on you both. 

    Many of our members have experienced similar difficulties on their journeys so I'm sure some of them will offer their thoughts and advice to you soon but whilst you wait I just thought I would share some information we have about counselling. I hope this proves useful but it may also be worth having a chat with his doctor. 

    I know it must be very difficult to make time for yourself when caring for your partner and children but I really hope these tips we have will help you look after your mental health at this time as well. 

    Kind regards,

    Steph, Cancer Chat Moderator

  • Hi There,

    I agree, he should be talking to someone that isn't you. Being a man, he probably wasn't raised to ask for help. Telling him 'you're not doing well, I worry, I think you need to see someone', might make him think you think he's weak for needing help.
    What about asking him for help? As he's doing a bit better now, you could ask him to make lunch for the children. Update the computer. Take care of the bills. Order supplies online. Anything that makes him feel he is needed, valued and important.  What about suggesting you need to speak to someone, and you need him to tag along? This might start the ball rolling in getting him outside help.
    Does he have any colleagues/gym buddies/friends/family members who can persuade him to get out of himself more? Even if it's just a stroll around the block. Anything sounds better than lying in bed all day stewing.
    What about trying new things as a family? My kids are teens and I promise you it's going to be the simple things you will remember. It might even turn out to be one of your youngest's first memories. What about creating family traditions like: having brunch together in bed on Saturdays, going for a walk when it's raining or after dark, him reading a book to you all at bedtime, arts and crafts projects/ boardgames every Sunday afternoon, Friday Pizza night / family film night with popcorn, etcetera? As long as you do it as a family, it doesn't really matter what it is. Traditions are very important for both children and adults, because this makes us feel on a basic level what it means to be a family, to belong.
    Don't forget about yourself! What are the things that give you energy? Yoga class or choir practice is tricky at the moment, but what about doing the things you did before he got ill, or trying new things you might enjoy. What about: Having a long walk listening to an audiobook? Getting up extra early to do some yoga in the living room? Promising yourself to finish that book, even if it's only 20 minutes per day? 30 minutes a day on a stationary bike watching an episode of Sex and the City on DVD? Taking up knitting? 
    I know it is kind of an investment, because grief saps your energy, but it's the little things that give you the energy you need. I promise! Make sure you get enough exercise, sunshine and nutrition, too.